We all want healthy skin, especially on our face - looking younger, with less acne, smaller pores, and smoother skin. Many will try to convince you that you have to spend a LOT of money and have a complex regimen. They really just want your money. Here is a simple regimen that makes a big difference.

At some point, we all start wanting to look a little younger. But don’t be fooled—many products and influencers try to convince you that you need an expensive, complicated routine. They’re usually just trying to sell you something. The truth? A simple, proven routine can make a big difference—and it doesn’t have to cost much.

A sunburn is the skin’s reaction to too much ultraviolet (UV) radiation. Prevent sunburns with sunscreen or sun-protective clothing, but if a sunburn does happen, there are things you can do to help it heal quicker.

Post-inflammatory hyperpigmentation is a temporary darkening of the skin that has been inflamed or injured. It doesn’t itch or hurt, but most people with it do not like how it looks. It gets worse with sunlight. The sun is hard to avoid, but a combination of over-the-counter options + daily sun protection can really help.

Melasma is a blotchy brown darkening of the skin on the face. It is called the “mask of pregnancy” because it tends to occur during or after pregnancy. It gets worse with sunlight. The sun is hard to avoid, but a combination of over-the-counter options + daily sun protection can really help.

Acanthosis nigricans is thick, dark, velvety skin usually in the armpits, on the neck, in the groin area, and under the breasts. Because it is often noticeable and either annoying or embarrassing to those who have it. A combination of eating healthier, topical retinoids, and mild acids are often helpful.

Bruises happen all the time. They happen when we have small bleeds under the skin but the skin doesn’t break, so the blood is trapped under the skin. They can be unsightly. Lots of things can make you easier to bruise - sun damage, age, chronic diseases, medicines, not enough Vitamin C or Vitamin K, etc. Learn how to deal with bruises with over-the-counter options.

Sunscreen may not prevent skin cancer in skin of color, but it can help prevent sunburns and also protects against aging (wrinkles).

When it comes down to it, clothing like wide-brim hats and long-sleeved shirts (especially UV clothing) are much better skin protectors than sunscreen.

If you are like me, you don’t really like the feel of sunscreen or the white film it leaves. There are now more options than ever before for those who don’t like sunscreen lotions.

Sunscreens can be complicated, so let’s simplify it. Here I’ll explain the two main ways to group sunscreens: 1) SPF and 2) type of blocker.

Regular skin examinations at home are important in catching skin cancer early. Monitoring your skin has never been easier with a decent smartphone.