Simple Skincare Routine
We all want healthy skin, especially on our face - looking younger, with less acne, smaller pores, and smoother skin. Many will try to convince you that you have to spend a LOT of money and have a complex regimen. They really just want your money. Here is a simple regimen that makes a big difference.
Anti-Aging (Fighting Wrinkles)
At some point, we all start wanting to look a little younger. But don’t be fooled—many products and influencers try to convince you that you need an expensive, complicated routine. They’re usually just trying to sell you something. The truth? A simple, proven routine can make a big difference—and it doesn’t have to cost much.
Sunburn Care
A sunburn is the skin’s reaction to too much ultraviolet (UV) radiation. Prevent sunburns with sunscreen or sun-protective clothing, but if a sunburn does happen, there are things you can do to help it heal quicker.
Post-inflammatory hyperpigmentation
Post-inflammatory hyperpigmentation is a temporary darkening of the skin that has been inflamed or injured. It doesn’t itch or hurt, but most people with it do not like how it looks. It gets worse with sunlight. The sun is hard to avoid, but a combination of over-the-counter options + daily sun protection can really help.
Perioral dermatitis
Perioral dermatitis is red bumps and/or small pimples around the mouth and sometimes around the nose or eyes. Do not use topical steroids for this rash. Good over-the-counter treatments are available if you know how to use them.
Facial dandruff (seborrheic dermatitis)
Scalp dandruff is common and annoying. The same rash that causes dandruff can happen on the face too. Medicated dandruff shampoos really help, if you know how to use them. Learn more here.
Melasma
Melasma is a blotchy brown darkening of the skin on the face. It is called the “mask of pregnancy” because it tends to occur during or after pregnancy. It gets worse with sunlight. The sun is hard to avoid, but a combination of over-the-counter options + daily sun protection can really help.
Folliculitis (a.k.a. razor burn)
Folliculitis is red bumps and pimples that can occur after shaving. Common areas include the scalp, neck, chest, back, and inner thighs. Folliculitis looks a bit like acne, and it usually improves with similar treatments.
Acanthosis nigricans
Acanthosis nigricans is thick, dark, velvety skin usually in the armpits, on the neck, in the groin area, and under the breasts. Because it is often noticeable and either annoying or embarrassing to those who have it. A combination of eating healthier, topical retinoids, and mild acids are often helpful.
Bruises
Bruises happen all the time. They happen when we have small bleeds under the skin but the skin doesn’t break, so the blood is trapped under the skin. They can be unsightly. Lots of things can make you easier to bruise - sun damage, age, chronic diseases, medicines, not enough Vitamin C or Vitamin K, etc. Learn how to deal with bruises with over-the-counter options.