At some point, we all want to look a little younger. But don’t be fooled—most products and influencers push expensive, complicated routines just to sell you something. The truth is, a simple, proven routine can make a real difference without costing much.

A sunburn is the skin’s reaction to too much ultraviolet (UV) radiation. Prevent sunburns with sunscreen or sun-protective clothing, but if a sunburn does happen, there are things you can do to help it heal quicker.

Bruises happen all the time. They happen when we have small bleeds under the skin but the skin doesn’t break, so the blood is trapped under the skin. They can be unsightly. Lots of things can make you easier to bruise - sun damage, age, chronic diseases, medicines, not enough Vitamin C or Vitamin K, etc. Learn how to deal with bruises with over-the-counter options.

When it comes down to it, clothing like wide-brim hats and long-sleeved shirts (especially UV clothing) are much better skin protectors than sunscreen.

If you are like me, you don’t really like the feel of sunscreen or the white film it leaves. There are now more options than ever before for those who don’t like sunscreen lotions.

Sunscreens can be complicated, so let’s simplify it. Here I’ll explain the two main ways to group sunscreens: 1) SPF and 2) type of blocker.

Regular skin examinations at home are important in catching skin cancer early. Monitoring your skin has never been easier with a decent smartphone.