Vinegar Soaks (to heal skin)
What are vinegar soaks?
Vinegar soaks are a simple, effective treatment for many skin problems. They work especially well for cuts, sores, scabs, open wounds, and superficial skin infections by helping the skin stay clean and heal faster.
The active ingredient, acetic acid, is a mild acid that breaks down bacteria, yeast, and scabs. Any vinegar works—white vinegar is cheapest, but apple cider vinegar or rice vinegar are also fine. Just dilute the vinegar with warm water (recipe below) before use.
How do I make vinegar soaks?
Recipe
Mix 2 tablespoons vinegar with 2 cups warm water
Steps:
Prepare the mixture above.
Hands and feet: Soak in a bowl or foot bath for 10 minutes.
Other body parts: Dip a washcloth or paper towel into the mixture, wring it out, and place it on the area for 10 minutes.
Rinse gently with warm water (no rubbing or scrubbing).
Pat dry, then apply Vaseline and a bandage if you have a cut or open wound.
Store any extra solution in the fridge.
You can do vinegar soaks once or twice daily.
What if my wound or open skin isn’t getting better?
Most people heal well with the steps above. But if you’re worried about infection—such as spreading redness, swelling, pus, or pain—you should see a doctor. If vinegar soaks aren’t enough, look for a board-certified dermatologist in your area. If you are in or near Utah, see one of my excellent colleagues at the University of Utah or me virtually with Honeydew.
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