You might have heard that hemp is illegal in the US. However, do you know about the immense hemp health benefits? One of the primary benefits of hemp is perhaps as a food source. Yes, hemp seeds are consumed in the United States.
In order to consume hemp seeds, you need to remove the outer hard shell, leaving the creamy softness in between. The seeds have a nutty flavor, are filled with proteins, healthy fats and minerals.
So, if you are still thinking if you’d try out some hemp seeds or not, here are some of the hemp health benefits laid down for you.
#1: Source Of Nutrition
As mentioned previously, hemp seeds are an excellent source of nutrition. They also contain gamma – linolenic acid, which helps your cells to grow. It also helps in the growth of muscles, and proper functioning of the internal organs.
#2: Boosts Skin Health
If you suffer from skin issues like eczema or cracked heels, then hemp seeds can help you get rid of it. Hemp health benefits include improving symptoms of atopic dermatitis. In general, they contain fatty acids, and the correct ratio of omega 3 and omega 6, making it one of the healthiest product for skin.
#3: Hemp Health Benefits: PMS
Hemp seeds contain gamma linolenic acids, which can reduce the effect of prolactin. Prolactin plays a key role in regulating emotional and physical premenstrual symptoms. That way, you don’t get irritated as often. Additionally, the GLA in hemp seeds also reduce the symptoms of menopause.
#4: Plant Proteins
If you are a fan of plant proteins, then you cannot ignore hemp seeds. With the perfect blend of amino acids, fatty acids, and oligosaccharides, hemp seeds are a perfect choice if you follow a plant based diet. So much so, that hemp seeds can be considered as plant equivalent of beef – the high protein food.
#5: Digestive Power
Since hemp seeds as a whole contains both soluble and insoluble fiber, hence it boosts your digestive metabolism. Soluble fibers, which dissolve into a gel like substance, helps to slow down the digestion process. This in turn helps you to remain full for prolonged period. So, you don’t have the craving and don’t get fat easily.
These were only some of the hemp health benefits, which have been known. Other benefits of hemp seeds are still under research and there might be new benefits revealed soon. Either way, hemp seeds will continue to be a healthy plant seed.