When it comes to curing depression naturally, you need to check your diet and the food you are taking in. Some food items alcohol and drugs can also cause depression. So, if you are prone to drinking, especially when you feel low, you need to stop that. At times, excessive sugar consumption might also contribute to bad moods.
So, now that we know what causes depression, let’s have a look at those items which reduce depression.
Which Foods Make You Happy?
In order to stay mentally healthy, you need to stay physically healthy. This means a balanced diet is essential. You should also not starve yourself, because that can cause mood swings. Some of the common foods, which you can try for curing depression naturally, are
- Seeds – Try out hemp, chia or flax seeds in your meal. If you don’t love them cooked, put them in your smoothies
- Saturated fats – some of the saturated fats found in the dairy products can make you healthy, both physically and mentally
- Vegetables – Fresh and green vegetables come loaded with essential vitamins and minerals. So, you need to have a healthy dose of those veggies
- Animal protein – Ever heard of Omega 3 acids? Well, they come naturally with seafish and help you to stay healthy. You should try them out sometimes for optimum health
So, other than food, if you are looking for curing depression naturally, you need to look to natural remedies. Some of them are laid down below
Some herbs like ashwagandha and rhadiola can help you relax. If you are having a hard time, or are stressed, you need to make sure that you use ashwagandha
The more you sit inside, more depressed you would be. So, once in a while, try going outside and enjoying the sun. An evening or morning stroll would also be great to help you de – stress.
Aromatherapy is a natural way to help you relax. If you are stressed, feeling down or are insomniac, use some essential oils to create a bright mood in your bedroom.
#4: Lifestyle Changes
Getting plenty of sleep is necessary for a healthy mind. Even if you don’t manage 8 hours of daily sleep, make sure you have at least 4. This will help you to remain calm, collected, and keep your emotional distress away.
So, now that you know about these natural ways of curing depression, go ahead and give it a try. Unlike the anti – depressant pills, these do not have any side effects, so you are safe!