It’s estimated that between 50-70 million Americans suffer from some type of sleep disorder. Insomnia is the most common sleep disorder, affecting some 40 percent of adults. Prescription sleeping pills are taken by 4 percent of the population on a regular basis, most of which come with some pretty serious side effects. Many people who suffer from regular bouts of insomnia or other sleep-related disturbances are turning toward CBD to help them get the sleep they need.
Looking to ditch sleep meds and naturally get the sleep you need? CBD acts in several ways to help those suffering from sleep problems. It has shown to increase sleep time, help people feel more attentive during the day, and help battle bouts of stubborn insomnia.
Here’s how it works.
How CBD Can Help You Get Better Sleep
CBD is becoming well-known for its calming effects on the body and mind. It has been shown to decrease anxiety, which is one of the main reasons people experience insomnia and other sleep disorders.
75 percent of adults that experience anxiety say that having sleep problems has also increased their anxiety. CBD can help put an end to this maddening cycle by reducing general anxiety and anxiety about not getting enough sleep. A calm mind is after all, a sleepy mind.
Increased Daytime Alertness
Another way CBD can help with sleep disorders is by reducing daytime sleepiness. Sticking to a regular sleep schedule is vital for feeling your best, and Daytime sleepiness due to nighttime sleep problems can become a serious problem.
CBD has shown to stimulate alertness and decrease sleepiness in the daytime. This can lead to both increased performance and better sleep at night. Increased alertness during the day combined with the anti-anxiety calming benefits CBD offers can help a person fall back into healthy sleep-wake cycles.
THC vs. CBD for Sleep: Which is Better?
Most research on the effects of medical marijuana for sleep has been done on THC-dominant strains of cannabis. Indica strains are known for producing heavier sleep effects, and are often used by people for this reason.
It’s believed that indica strains offer the sleep benefits they do, is due to the type of terpenes they contain. Terpenes are responsible for marijuana’s distinct odor, as well as other various other characteristics of each strain. Indica cannabis strains are thought to contain sedating terpenes that offer increased feelings of relaxation.
A pioneer study conducted in 1973 showed THC reduced the time it took patients with insomnia to fall asleep by over an hour. Higher doses however, showed to offset a person’s ability to fall asleep.
Using THC and CBD for better sleep has shown the most promising results. For those who don’t enjoy the psychoactive effects of THC or individuals who don’t live in recreational states, CBD has become a popular, all-natural sleep aid…that’s shown to work. If you’ve found success using CBD for sleep, we’d love to hear about your experience in the comments below.